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  • You Shouldn’t Walk on This Side of the Road

    by
    in Health, Lifestyle,
    Posted Nov 21, 2024
    Updated Dec 11, 2024
    Read time : 3 mins

    It was a calm Saturday morning, and I had some rare free time. By 5:30 a.m., the dawn was still softly lighting up the world around me. I put on my running shoes, excited to enjoy this quiet start, and began a light jog down the familiar path on the left side of the road, as I always did.

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    5 Must-Have Gadgets for Fitness Enthusiasts

    by
    in Health, Fitness, Lifestyle,
    Posted Aug 20, 2024
    Updated Dec 11, 2024
    Read time : 12 mins

    Technology has made it easier than ever to stay fit and healthy. There are now a wide variety of gadgets available ...

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    Suitable Music Genres to Accompany Your Fitness Exercise

    by
    in Health, Fitness, Lifestyle, Music,
    Posted Mar 04, 2020
    Updated Dec 04, 2024
    Read time : 4 mins

    Music has the uncanny ability to elevate our workout experience, turning the most grueling fitness sessions into enjoyable and motivating moments. The right music can enhance your energy levels ...

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    What is Crossfit ? What Are Different Types of Crossfit Equipment ?

    by
    in Health, Fitness,
    Posted Mar 03, 2020
    Updated Jul 20, 2023
    Read time : 3 mins

    Crossfit has become a global fitness phenomenon, attracting fitness enthusiasts seeking high-intensity workouts ...

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    Why Static Bike Pedalling is A Powerful Exercise

    by
    in Health, Fitness,
    Posted Mar 02, 2020
    Updated Jul 20, 2023
    Read time : 3 mins

    In the realm of fitness, static bike pedalling stands out as a powerful exercise that has been embraced by fitness enthusiasts ...

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    Health vs. Fitness: What Sets Them Apart and How They Work Together

    by
    in Health, Fitness,
    Posted Mar 01, 2020
    Updated Aug 03, 2023
    Read time : 3 mins

    In the pursuit of a happy and fulfilling life, two key factors play a vital role: health and fitness. Although they might seem similar, ...

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  • Detox Your Body

    Pexels Photo @ Paserba by Engin Akyurt - Paserba.com Life Inspiration - Health, Wealth and Quality Lifestyle
    5 Simple Healthy Detox Drinks Recipes for Weight Loss and Body Cleansing
    Friday, March 6, 2020 - 13:40
    Detox drinks have gained popularity in recent years as people seek ways to cleanse their bodies and support their weight loss journey.

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